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If swimming is pleasant, this activity is also excellent for your health. And its benefits go far beyond improving your physical condition with lifeguard certification near me.
Benefit 1:
Swimming boosts health and mood
Swimming has relaxing effects, as the water gives you a
feeling of lightness and allows your heart to rest. Swimming in a relaxed way
reduces stress and depression.
Swimming is also a cardiovascular workout. Such sessions
improve your mood and increase your self-confidence. In fact, when you swim,
you produce a greater amount of the hormone serotonin.
The efforts of swimming give you more energy than they
require of you. Often after sports you have more energy than an hour earlier
when you came home tired from work.
Thanks to all the above, swimming boosts your mental and
physical health.
swimming boosts health and mood
Benefit 2:
Swimming Improves Your Sleep Pattern
Your overall health also depends on your sleep, as your body
and mind repair and regenerate overnight. Sleeping well is therefore crucial,
and a good workout helps you do that. An (intense) effort releases hormones
which then lead to better night's rest.
Benefit 3:
Swimming Keeps Blood Pressure Low
Since the water in a swimming pool exerts more pressure than
the air outside the water, your blood flows more easily to your heart. As a
result, it is 10 to 15% less in demand with Lifeguard Class Near Me.
Benefit 4
: Swimming burns 500 calories per hour
Swimming (and not floating ;-)) allows you to burn about as
many calories as running at a speed of 10 km/h. In half an hour of swimming you
easily spend 300 kcal.
5th benefit: swimming reduces the impact on the joints
Swimming is a low impact sport, which means that this
activity is beneficial for your muscles, tendons and joints.
In the water, you weigh 90% less and therefore save your
body much more! This is the reason why injured athletes often start working on
their physical condition again in the swimming pool.
6th
benefit: swimming strengthens the muscles
While swimming improves your fitness and burns fat, it also
goes hand-in-hand with resistance training and strength training. Water offers
you this resistance directly: to move forward, it requires more effort from you
than air. Swimming allows you to build muscle mass.
If you also vary the stroke types, you train the muscles in
different ways. This sport thus helps you to develop a balanced body and
corresponds to an integral and ideal physical training.
7th benefit
: swimming reduces the risk of
cardiovascular disease
Like other forms of cardiovascular exercise, swimming
reduces blood pressure and cholesterol levels and therefore the risk of
cardiovascular disease. To do this, you should swim or exercise your heart rate
in some other way at least three times a week for 30 minutes.
8th
benefit: swimming strengthens lung capacity
Doctors frequently advise asthma patients to swim,
preferably in an indoor pool. The warm, humid climate is better for the
respiratory tract than the drier outdoor air. In addition, indoors, the amount
of pollen in the air is restricted, which is favorable for people suffering
from asthma and hay fever.
From a general point of view too, swimming offers advantages
to patients with asthma. It increases the capacity of the lungs and improves
breathing, elements that are particularly beneficial for these people.
If you regularly practice a sport, you have a higher lung
capacity. This observation is not the prerogative of swimmers: it applies to
all sports. For example, if you go swimming once a week, you will quickly
notice that you are less out of breath when climbing stairs.
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