5 PHYSICAL BENEFITS OF SEA SWIMMING

1/ INCREASE YOUR METABOLISM AND BURN MORE CALORIES

At sea , the temperature of the water is often something that dissuades us from going swimming . Unless you're at the edge of water at 37°, I imagine some of them soaking their toes, grumbling, and going back to stranding themselves on the sand. No judgement, it happens to all of us. For lack of heat, the diving mission fell through with lifeguard training near me.

And yet, cold water is your ally. Especially if you want to lose weight . As a reminder, swimming already consumes a lot of calories . Between 400 and 800, for one hour of swimming , to be a little more precise. Swim in cold water, it's even better. Because it increases your metabolism.

Said like that, it sounds complicated. But it's very simple. Let me explain: to fight against the cold , and increase body temperature, our metabolism spends more energy, and therefore more calories . It draws on the reserves of fat and glucose, deep in the blood and the heart. In summary, the colder the water , the more you destock, and the more you lose weight .

My advice for the more cautious: put on a wetsuit . And for those who are not afraid, do not suddenly jump into the water. Enter gradually, wetting your neck and upper body.

2/ DEEP GAIN AND MUSCLE

The fresh water didn't stop you, here you are at the bottom of the wave. A little buffeted by the current. To swim , you have to struggle. And, you can tell, to stay the course and not drift, you have to put in more effort than in a lane. It's time not to be discouraged, and to see the bright side of things. At least no one is pushing you around with flippers .

First, a simple observation: more effort means more calories consumed . But, above all, it's all good for your muscles . To swim straight, you have to contract them , and gain weight . Mainly the absand the arms . And, as you know, multiplying the sheathing sessions is the best way to build up your muscles in depth , to shape your silhouette , and to firm yourself up . Then, it's still more fun than a floor exercise session, isn't it? ;-)

If you swim regularly in the pool , I won't remind you of the importance of sheathing on hydrodynamics . Swimming at sea makes you better at the pool ! And that is still a hell of an argument to convince the swimmer that you are.

 Finally, I end with a significant benefit: swimming in the sea is good for your skin. Because the thermo-massage effect of water firms. But also because sea salt is an excellent exfoliant. After a few meters, your skin is purified with  Lifeguard Class Near Me.

3/ ENGAGE YOUR HEART AND IMPROVE YOUR ENDURANCE

You have understood it, or you know it by dint of practice, swimming at sea differs from swimming in a pool . Because it requires adapting to a different environment. And to adopt a more sustained swimming rhythm , because it is more restrictive.

Going for miles at sea stimulates the cardiovascular system and reduces blood pressure . Indeed, when the cardiovascular system adapts to temperature variations, the blood vessels are stimulated, and this has a beneficial effect on blood pressure .

At sea , as in a swimming pool , theswimming challenges your heart . And improves your stamina . It is therefore beneficial for the practice of other sports, and for your well-being, in general.

4/ LIMIT MUSCLE PAIN AND PROMOTE RECOVERY

Aches , for 3 days after a sports session, this is not what we prefer. And, we know, it can happen, even after a swimming session . Especially if we have neglected the stretching a little.

Good news: seawater relaxes the muscles , thanks to a chemical element, bromine, which it releases into the air. And promotes recovery , active or passive. Essential for an athlete.

Reminder: if you swim 15 minutes at sea after a sports session, we speak of active recovery . If you're lounging in the water, that's passive recovery . I invite you to practice both.

Another good news: 15 minutes in water is enough for the effect of bromine to be beneficial . Obviously, the longer you swim in the sea , the better. But if you are a beginner, I recommend short sessions , around 20 to 30 minutes.

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Finally, if swimming in the sea reduces muscle pain , it is also, indirectly, because it improves blood circulation . And reduces the problems of heavy legs or water retention . It is also an excellent means of prevention against cardiovascular diseases .