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When we talk about swimming, we often think of the diving boards, slides and fries of the outdoor pool. Or to professional swimmers. But swimming as a sport has many other facets than these. It is suitable for almost everyone and can have many health benefits. It can bring you closer to your sports goals and your ideal weight , improve your physical condition and help you build muscle. Sounds too good to be true? We show you why water sports are so healthy, how many calories you burn swimming and how you can enjoy this intensive sport even if you are a beginner with lifeguard course near me.
How does
swimming improve your fitness?
Why is it good to swim? It's very simple: swimming is good
for your health and improves your physical fitness in general. But for that, it
is necessary that you learn to swim correctly and that your training is adapted
to your objectives.
However, even if you are a beginner, your body will still
benefit from the movements you perform in the water. Swimming works the
cardiovascular system and strengthens the muscles without harming the
musculoskeletal system.
In the water, your whole body is constantly solicited.
Depending on the type of stroke practiced, you intensify the work of certain
muscles, knowing that the muscles of the upper back are solicited whatever the
stroke. Swimming correctly will help you release typical muscle tension, such
as that associated with office work. If you are looking to strengthen your back
more, here are our tips in this article .
Effective
training despite reduced heart rate
When you do physical activity in the water, your heart rate
is lower than if you did it on land. However, working out in water is no less effective
than running or cycling . This decrease in heart rate is mainly due to the
" immersion reflex ". Immersion stimulates the
parasympathetic nervous system, which is responsible for recovery. Thus, it
regulates, among other things, the unconscious management of heart rate and the
centralization of blood circulation. In other words, when submerged, your body
is fully focused on supplying oxygen to your vital organs.
Water pressure and the horizontal position of your body also
play an important role since they increase the stroke volume of the heart by
promoting blood circulation with Lifeguard Class Near Me.
Swimming
Calorie Expenditure Overview
The number of calories you burn during a swimming session
depends on your level and your overall physical predispositions. In addition, the
type of swimming practiced and the intensity of the session also weigh heavily
in the balance. One thing is certain: taking a dip while chatting burns more
calories than sitting in a coffee shop. But that's not how you'll set a calorie
burning record. For this, you will have to provide a minimum of effort.
Tip: Don't know how many calories you actually burn or need?
Then our free calorie calculator is exactly what you need.
How many
calories do you burn during a swimming session?
The following data indicates the average caloric expenditure
during a swimming session . These are general guide values for recreational
athletes and swimmers. To best determine your actual calorie consumption during
each session of a water sport, use an activity tracker .
calorie
expenditure from swimming
·
Caloric expenditure of the breaststroke: 400 to
700 kcal / hour
·
Crawl calorie expenditure: 500 to 800 kcal /
hour
·
Back calorie expenditure: 200 to 500 kcal / hour
What
muscles does swimming use?
When you practice swimming, you always work your whole body,
both the muscles and also the endurance. However, each type of swimming
intensifies the work of different muscles. And what goes for other sports also
goes for swimming: technique is essential. The better you swim, the more effectively
you work your muscles .
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