The benefits of swimming

Swimming is more than just a lot of fun to do, it is also a very healthy sport. Besides the fact that you can maintain your fitness by swimming a lot, there are many more benefits. We have listed the benefits of swimming for you once again with lifeguard training near me.

A better night's sleep

A sporty lifestyle also helps you sleep a lot better. The reason for this is quite simple. If you go for an intensive swim, your heart rate, metabolism and body temperature also increase. After exercise, our body comes to rest again, all the aforementioned drop to a lower level than non-athletes. This means that in addition to falling asleep faster, you also sleep better because your body comes to a lower resting level.

Burn calories while swimming

Swimming is ideal for losing weight. Especially if you are a bit fuller, swimming is one of the better sports for your body because you do not put any strain on your joints. You are carried away by the water and do not have to absorb shocks like when running. If you go swimming for half an hour three times a week, you will lose about 1,500 calories! To lose weight even faster, the ketogenic diet can also be followed with  Lifeguard Class Near Me.

Strengthen lung capacity

By regularly jumping into the pool you can strengthen the capacity of your lungs. Many asthmatics are often advised to swim more for this reason. In addition to strengthening the capacity of the lungs, breathing will also improve significantly.

Strengthen muscles

Besides the fact that swimming is a fat-burning sport, it is also a strength training. While swimming you feel a strong resistance of the water itself, because water resists harder than air. So you will have to use more muscles to move. You can develop a balanced body by changing your swimming strokes every now and then.

Less stress

If you want to relieve stress, swimming is one of the most effective ways to relieve stress. It doesn't matter if you make it a whole workout with different swimming strokes or just simple laps. Swimming lowers cortisol levels. The relaxed feeling of swimming makes you dopamine and endorphins, these are the well-known happiness hormones. Are you looking for a cure for stress? Then take a leap of faith. Immediately combine a holiday to Klein Curacao to really completely relax.

 Confidence boost

By swimming you train your entire body, you burn excess fat and strengthen all your muscles. It is only logical that you immediately feel a lot better in your own skin. You can then speak of a domino effect, if you look better, you also feel better!

Swimming pool opening hours

If you ask me, absolutely number one. The obstruction of the opening hours. Running or cycling? It's all possible at a time that suits you. Swimming (especially in a pool), on the other hand, is not. Some pools have extended opening hours when it comes to lap swimming, others (particularly the smaller) pools have very limited opening hours for lap swimming.