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Knowing how to stay put without getting exhausted where you can't reach is important. Particularly in the natural environment. This will allow you to recover, catch your breath and, if necessary, get out of situations that can generate stress and panic. Or simply to appreciate the view. Here are a few tips with lifeguard recertification near me.
Float on your back...
The simplest and most relaxing will be to lie on your back and let yourself float. Your body naturally remains on the surface of the water. To maximize your buoyancy, go back and forth with your hands, palms facing down and placed at the level of your buttocks. You can possibly kick your feet to prevent them from sinking. Be sure to watch the surroundings, these movements could make you deviate from your trajectory.
… or stay upright
This is the ideal position to catch your breath and at the same time observe the nature around you. This technique solicits all your members:
Your head: keep it high and maintain normal breathing. A normal, relaxed breath will help you stay calm and save the energy needed to stay put longer.
The arms: with your palms facing the back, elbows bent at 90°, your forearms go back and forth to the sides (the right arm opens on the right side, and the same thing on the left). The movement thus resembles that of a windscreen wiper with Lifeguard Class Near Me.
Legs. You can when you are static use your legs in different ways by performing:
Breaststroke scissors. They will take you up and down slightly but will keep your head above water.
Leg kicks, toes pointing downwards. They will allow you to stay in place without sinking, but you will spend a lot of energy.
Backpedaling. This technique consists of performing circular movements with your legs under water. As if sitting on a chair, your left leg makes a circle in the direction of clockwise, alternating with the right leg which makes the same movement but in the opposite direction. By mastering this movement, although it is difficult to acquire, you will limit the effort and save a lot of energy.
Be that as it may, if you encounter a problem keeping yourself on the surface of the water, do not hesitate to hold on to any material floating around you: a paddle, a float, a boat... And during Open Swim Stars, lie on your back and raise an arm: our nautical rescue teams will be there to assist you.
Overcome the fear of water
The teaching of swimming has evolved and it is now commonly accepted that one must be perfectly comfortable in the water before learning the different swimming techniques. However, many people have fears related to water (also called aquaphobia), which can take many forms. For example, some people are apprehensive about putting their face in water while others know how to swim but never venture to great depths.
In this article, we will take an overview of the different techniques used to overcome this fear of water, which ones work and which ones do not.
We do not reason fear
Three attitudes, often adopted spontaneously by practitioners, quickly show their limits and can even have the effect of anchoring the fear of water.
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