Overcome your fear of water depth

The fear of water depth is one of the different types of aquaphobia and affects many swimmers. Fortunately, it is possible to remedy this with a little patience and perseverance. Find out what the different types of aquaphobia are, what attitude to adopt and what the alternative solutions are with lifeguard recertification near me.

The different types of aquaphobia

Aquaphobia is an umbrella term used to refer to the fear of water in general, but there are different types of fear that are important to approach and treat in different ways. Fear of water may refer to:

• Fear of the element "water"
• The fear of drowning
• Fear of putting your head under water
• The fear of having water in the eyes , nose, mouth, ears
• The fear of falling
• The fear of large expanses
• The fear of depth

The fear of depth is sometimes linked to not knowing what is at the bottom of the water (at the sea, in a lake or a pond). Other swimmers also have the feeling of being drawn to the bottom or have the feeling of no longer knowing how to swim when they no longer have their feet with Lifeguard Class Near Me.

Do's and Don'ts

If you are afraid of the depth of the water , know that you are not the only one. 10 to 20% of the population is afraid of water in France and many adults cannot swim for the same reason. Do not seek to reason your fear because fear is precisely something irrational that it is impossible to control. Try to find a pool with a gradual slope and try to go deeper with each session. Others advocate jumping into the waterin the middle of the long pool and repeat until your fear lessens or disappears. If someone you know is afraid of the depth of the water, do not push them into the water against their will. It would only heighten his fear. It is also possible to register for a course. Many associations organize them every year to help fight against aquaphobia. They also get very good results.

Alternative solutions

There are other ways to overcome the fear of water depth . This fear probably comes from a trauma or a false idea that one has of the element "water" and it is possible to remove the blockages. Some turn to a therapist who can help them find the origin of their fear and others go through hypnotherapy to reprogram their unconscious. It's up to you to choose the method that suits you best, but be aware that fear of the depth of the water is not inevitable!

Exercises and tips for overcoming fear

If you don't want to put your head under water to avoid getting water in your ears or nose, it is possible to overcome the problem by equipping yourself with a few small accessories that can change your life. The nose clip is perfect for preventing water from entering your nose. For only a few euros, it may be the solution to your problem