The benefits of swimming in nature

You will probably have noticed that swimming in nature has many advantages. Especially in the corona period, more and more people have gone swimming outside and reconnected with the natural elements and cold. It's not just free. But it also has a lot of positive benefits for body and mind. You can read more about it in this article with lifeguard certification near me.

Who doesn't know him? Wim Hof ​​is the expert in the field of cold training. Partly because of him, more and more people have come into contact with cold again. A natural element that we have forgotten over the years due to luxury. But it is very important to keep our immune system healthy. Many western diseases have arisen because we live more and more in luxury.

Swimming in nature has many advantages . Including these:

1. Your natural heater will work again. As a result, you experience less cold in the winter.

2. Your immune system gets a boost, making you less likely to get sick.

3. It has many benefits for people with autoimmune diseases, which reduces complaints.

4. Improved blood circulation

5. Stress

reduction 6. Reduced chronic pain

7. Connects you with nature and your true self

8. Stimulates fertility

Is a living example of the reduction of complaints in autoimmune diseases. He is a Certified Wim Hof ​​Trainer and also gives training in the studio with Lifeguard Class Near Me.

I myself have experienced that swimming in nature and cold training has brought me a lot in the field of stress reduction. Releasing fear and has boosted fertility. From a past with anxiety attacks, I discovered with cold training that I could train even more on that. By training in the cold I have learned to get even closer to myself. To find peace in the cold with my breathing and to become aware of the power of my body and its natural processes. I also tried for 2.5 years to get pregnant with no success. After 4 months of cold training I was suddenly pregnant.

As a result of the training courses that provides, we have also set up a dip group at Geestmerambacht in Noord-Holland. A group of people regularly go for a dip/swim on Sundays. Would you like to join us or would you like to attend the next Wim Hof ​​Fundamentals training ? Then register via the website.