THE 3 BENEFITS OF SWIMMING

A healthy mind in a healthy body . If you are a fan of swimming, know that the benefits it provides are numerous. It's a great total-body workout that can make you physically stronger and give you a healthier heart . Plus, depending on where you like to swim, swimming can also be economical. The indoor and outdoor pools have gradually reopened after the Covid-19 epidemic, swimming is again possible with lifeguard recertification near me.

HEALTH BENEFITS OF SWIMMING

Regular swimming could make you smarter, improve your mental health and improve your lung capacity , and that's not all. According to the NHS , adding a weekly session of swimming to your training regimen can reduce the risk of chronic conditions , such as heart disease , type 2 diabetes and stroke .

OTHER BENEFITS OF SWIMMING

Swimming also helps to tone the whole body and improve endurance , which results in an improvement in general physical condition and its abilities. Cross Training (exercise in different ways) is a fantastic way to improve your overall fitness. We won't tell you everything (there are 12 more benefits to scroll through below), but the myriad benefits of getting wet are far-reaching. All you have to do is jump in!

1. IT IMPROVES YOUR MENTAL HEALTH

Swimming is one of the few sports that requires you to leave the outside world outside. Watching Instagram in the pool is physically impossible, so it's a great way to give the mind time to rest from the constant digital stimulations.

Many people say that just being in the water makes them more relaxed and less stressed . Regular exercise helps reduce anxiety and depression because it releases feel-good hormones ( endorphins , dopamine , serotonin ) that keep our brains functioning in a healthy way.

Additionally, she suggests that if you indulge in wild swimming and not just at your local pool, you can reap more rewards: Learning to swim can give you the opportunity to swim in beautiful outdoor locations, which , for many people, is an unforgettable memory.

Research has shown that the practice of swimming was comparable to yoga in terms of reducing anxiety and stress over a 12-week period with Lifeguard Class Near Me.

2. IT INCREASES YOUR FITNESS AND MUSCLE MASS

 

guidelines suggest that to stay healthy , anyone aged 19 to 64 should do at least 150 minutes of moderate-intensity cardio (aerobic activity) a week. This can range from running and walking to circuit training or fitness and HIIT sessions at home.

If you choose to engage in a particularly vigorous activity, such as brisk swimming, you can reduce this time to 75 minutes, or just over an hour per week.

Fitness swimming is easy to practice, just pick up the pace. Plus, it can help you build muscle . It offers the possibility of building muscle everywhere. A person starting out in the pool can expect to see more definition in their arms, upper body and thighs in particular.

This is all because swimming offers a consistent resistance pattern, which puts a lot of stress on the muscles and therefore “tones” them.

3. THE IMPACT IS LESS THAN OTHER FORMS OF CARDIO

Do you often complain of painful knees and ankles ? Well, know that you are not alone. High-intensity workouts can exacerbate already sore joints (think running or high-intensity home cardio workouts), but swapping a few sessions for laps in the pool could do you the world of good.

A runner exerts 5 to 10 times their body weight on their hips , ankles and knees . As water naturally supports you, it can reduce the weight of your moving body by up to 90%, reducing stress and impact on your joints, muscles and bones by 90% as well. Which is huge!

Yes, running or biking generally burns more calories than swimming. But swimming keeps your heart rate up without stressing your body. This type of exercise is known as “steady-state training” and helps build endurance .