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Benefits of Swimming
• One of the greatest benefits of swimming is that it benefits your entire body. Swimming raises your heart rate without straining the body, tones muscles, builds strength and improves endurance. To bring variation in your swimming training, you can alternate different strokes, for example breaststroke, backstroke, sidestroke, butterfly or freestyle. Each swim stroke targets different muscle groups, while the water provides gentle resistance with lifeguard training near me.
• Not only your muscles get a workout. The cardiovascular system is also trained: swimming makes your heart and lungs strong. According to researchers, the risk of death in swimmers could be reduced by half compared to non-active people. Other studies show that swimming can help lower blood pressure and control blood sugar.
• Swimming is a suitable sport for people with injuries , arthritis and other conditions that make high-impact sports difficult. Swimming can even help reduce pain or aid recovery from injury. Research shows that people with osteoarthritis suffer significantly less from joint pain and stiffness, and experience fewer physical limitations after activities such as swimming and cycling .
• Swimming is an efficient way to burn calories. On average you will use about 300 calories in half an hour while swimming. Exactly how many calories you burn depends on which swimming stroke you do and the strength with which you perform it. Butterfly stroke takes the cake in terms of calorie burning: half an hour of butterfly stroke is good for about 450 calories with Lifeguard class near me.
• Swimming can help you sleep better at night . In a study of older adults with insomnia, participants reported that both their quality of life and their sleep improved after doing regular aerobic exercise (exercise of moderate or low intensity, but longer duration).
• Swimming helps to manage stress . Taiwanese researchers surveyed a group of swimmers immediately before and after swimming. Of the 101 respondents, 44 people reported being mildly depressed and experiencing stress from the hectic life. After the swim, only eight people reported feeling stressed. After all, while you swim, your muscles become looser and less rigid, so that you become more relaxed.
• Swimming is an affordable option compared to other sports. The price of a swimming session or swimming subscription is normally not high. In addition, some swimming pools offer reduced rates for certain target groups, such as people with disabilities.
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