This is how you swim optimally

You really don't have to have Olympic ambitions to grow the perfect body. When researchers compared recreational swimmers with non-swimmers, swimmers of all ages had more muscle mass and slimmer waists and hips. While swimming doesn't have the 'tie your laces and go' convenience of running, you only need 3 things; swimwear, swimming cap and goggles and you can go into the water with Lifeguard training Near me.

Why water works

The benefits of swimming come from a perfect combination of calorie burning and muscle strengthening. Gentle swimming burns 500 calories per hour, while a brisk session easily burns 700 calories. Because water is almost 800 times as thick as air, any kick, push or pull motion is a mini resistance workout for your entire body, especially your core, hips, shoulders, arms and glutes. So in addition to burning calories when you swim, you also build muscle, which boosts your metabolism. As a result, you continue to burn calories even though you have already showered and dried yourself.

The irony is that swimming makes you slim and strong, but it's also really good for your body. Water neutralizes gravity, making you weightless, giving your joints a well-deserved break. You can swim every day without risking an injury, something you can't guarantee with strength training or running.

Swimming for life

This allows you to keep swimming for the rest of your life. A real bonus because swimming can help you stay younger. Research shows that people who regularly swim have a physical age that is up to 20 years lower than the biological age. Blood pressure, cholesterol, blood vessels, nerves and coordination are comparable to a much younger age.

Start

slow Most novice swimmers jump into the deep end with high expectations. They expect to be able to swim for half an hour straight, and then hang out on the edge after a few minutes, exhausted. That's because exercising in the water makes your heart and muscles work differently than on land. Your lungs must adapt to a new way of breathing and all your muscles must work together to keep you moving and afloat. And that's pretty tough if you're not used to it.

The One way to build a swimming routine is to build up your training in shorter sections, taking enough breaks and alternating them with different strokes such as a backstroke or a crawl. Do not think that you do less if you include a lot of rest moments; your heart rate stays elevated for at least 30 seconds after you've done a few laps.